MINDFULNESS & WELL-BEING

Overview

Brain generally focuses on ideas about the past or future rather than the present. This may cause the mind to get tired more than necessary by distracting itself from the events taking place at the moment and busy with different thoughts. In addition to physical health, mental health must be protected in order to make the right decision and stay healthy. Mindfulness which has become increasingly popular in recent years, can help increase the ability to think clearly by clarifying the mind with the help of some techniques, and helps life to become more meaningful.
Numerous diseases, including substance abuse, various anxiety disorders, depression, eating disorders, and the reduction of symptoms of chronic pain, are linked to improved mental health when practicing mindfulness meditation.

“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh